I. humiliation

Move continuously to humiliate yourself. This can be done as a solo, duo, or group practice. Consider the following meanings:

humiliate

to lower to the earth (humus)

to make foolish by injuring one’s dignity

to reduce to a lower position in one’s own eyes or others’ eyes

II. decay

Inhabit decay.

Allow each of your movements to grow on top of the previous one (like a fungus).

Melt, rot, decompose.

Invite the possibility for something unexpected to happen.

III. tick check

Observe your skin in detail, especially pockets, folds, and corners. Look for ticks (small black dots). Use it as a reminder that you too are food.

IV. playing dead

Find a place where you can be relatively still and “play dead”[i] for an extended amount of time (15 minutes or more recommended). 

What happens when you become quiet and still? How do your surroundings, and your perceptions of them, respond? What happens as you attempt to recede into the environment you find yourself in? What does it feel like to practice one’s extinction as a survival mechanism?

 

playing dead variation a

If you feel constrained or overly confronted by the task of playing dead, consider a spectral dance interlude:

Dance to acknowledge the known and unknown beings whose decomposing material bodies are now part of the substrate for the living.

Roam.

Visit.

Be haunted.

Receive and transmit messages that could be interpreted in multiple ways.

Vanish and reappear…

~#~

Leave something to support future generations.

 

playing dead variation b

Notice what is eating or digesting little pieces of you right now. Contemplate what might metabolize you in the future.

V. real, organic, all-natural, authentic movement/preyer

[adapted from Authentic Movement, as developed by Mary Starks Whitehouse and taught to us by Katie Workum, hannah krafcik, and Yvonne Meier] 

 

Take turns witnessing and being witnessed by your surroundings. You can decide in advance on an amount of time to spend in each phase, or toggle back and forth according to your own curiosity. When you are being witnessed, you may decide to close your eyes (if it is safe and comfortable to do so).

When you are witnessing (use these ideas and/or add your own):

Let your attention roam…

…do an environmental scan using one of your senses, then another, then another

…sweep your focus in regular and random patterns

…let movement carry your focus from one aspect to the next

…look up

…look down

…don’t look; close your eyes

…notice what touches you

…consider the points at which all senses become tactile

…witness yourself as part of what is happening

…witness the actions that are happening because of your presence

…witness the actions that do not happen because of your presence

…witness the processes that happen regardless of whether or not you are present

 

When you are being witnessed (use these ideas and/or add your own):

Allow yourself to be perceived by the environment…

…in 360°

…in imprints + indentations

…in touches, glances, and tones

…close up and distanced

…as part of and other

…as imperceptible

 

 

[i] also known as apparent death, playing possum, or feigning death and most typically performed by animals as a defense mechanism.